You can use stevia the way you would table sugar. To include it in some of your favorite foods and drinks, you can: This is the first time I’ve tried Stevia under the form of drops and I personally find it excellent! I know it can be hard to know how to use it, but here’s a guide to help you use steviaget you inspired. Advanced Nutrition: “Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials.”

Stevia may also reduce blood pressure and blood sugar levels, potentially interfering with medications used to treat these conditions ( 23).International Food Information Council: “Stevia Sweeteners: Another Low-Calorie Option,” “Everything You Need to Know About Stevia Sweeteners.” Liquid stevias come in a variety of shapes and sizes. We like a smaller bottle for the convenience and that the bottles are typically equipped with a dropper for ease of use. SweetLeaf Sweet Drops While raw stevia is not approved by the FDA for consumption, pure extracts are considered safe. The FDA approved only the highly purified steviol glycosides from stevia leaves as safe to use.

I’ve been using stevia for a long time now–ever since I knew that I had candida. I personally think that stevia is one of the safest “alternative” sweeteners and I think you can grow to like it even if you didn’t when you first tried it. I’ve substituted Stevia for sugar in several recipes and they all taste good. Here’s what I did, if a recipe calls for say, one cup sugar, I instead add about 1/4 to 1/3 cup powdered Stevia. Actually, I just kind of eyeballed it, but I’d taste the batter and then add more if necessary. Before I started using Stevia, I’d half the sugar called for in recipes anyways and they always turned out fine. Basically, just experiment and see how it works, I haven’t used the liquid Stevia yet, but it should work great too. Regulatory agencies like the FDA, the Scientific Committee on Food (SCF), and the European Food Safety Authority (EFSA) define the acceptable daily intake of steviol glycosides as up to 1.8 mg per pound of body weight (4 mg per kg) ( 9). Stevia safety in certain populationsSome research indicates that stevia may be a safe and effective way to help manage blood sugar levels in people with type 2 diabetes. Related: The Lifter’s Guide To Magnesium : What This Nutrient Does For Strength] How Much Does Stevia Cost? Brazilian Journal of Medical and Biological Research: “Antioxidant effect of mogrosides against oxidative stress induced by palmitic acid in mouse insulinoma NIT-1 cells.” The FDA says it reviewed more than 110 safety studies before approving sucralose as a general-purpose sweetener for foods. Because it's heat-stable, which means it keeps its sweetness even when used at high temperatures, you can use it for baking.